Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

- Fruits

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Low energy is primarily associated with low T levels in men.

- Honey

Oxygen supplies energy to every cell in your body.

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- Red meat

Your gut will thank you.

Your gut health is responsible for producing energy.

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9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

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5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

Cheers!

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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13. Don't listen to sad music.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

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They don’t know why though.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

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- Raw dairy

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

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15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

Why do you think most harem anime and manga have lame male protagonists that would be considered losers and pathetic by most people?